Come e Cosa mangiare prima di fare sport?

Secondo appuntamento insieme alla nostra dietista Irene Pozzebon e agli amici di Ethic Sport per approfondire il tema dell’alimentazione nello sport. Dopo il primo focus sull’idratazione passiamo al secondo step importantissimo: cosa bisogna mangiare prima di allenarsi? quanto tempo prima?

Nel video Irene proverà a darci qualche consiglio utile per migliorare i nostri allenamenti e le nostre prestazioni!

Poche attenzioni ma molto importanti per non rischiare di rimanere senza “benzina” durante lo sforzo:

  • Fare attenzione al tempo passato dall’ultimo pasto
  • Integrare con qualche spuntino nel caso non si mangi da qualche ora
  • Scegliere con cura (seguite i consigli di Irene) gli alimenti per i vostri spuntini

Dopo questi fantastici consigli siamo pronti per organizzare al meglio il nostro Pre-attività!

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